Have you always been a worrier? Do you feel stressed and overwhelmed? It’s hard to sleep sometimes, and you feel like you can’t turn off. You are not enjoying life the way you know you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. Are you looking for ways that move beyond simply getting by? I specialise in working with adults and teenagers (16+) to develop the coping skills needed to manage and resolve these feelings. Therapy can be a scary step, but it is a step in the right direction.