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Welcome!

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

If you’re interested in becoming a better, happier, more fulfilled you,
get started and please get in contact today!


"You don't have to get stuck in a negative experience. You don't have to be a victim to external events, or internal emotions. You can use your mind to take charge of how you feel, and how you act."

-Dan Siegel

Meet Trish Unruh

I help people who want to enjoy life but find it difficult to navigate issues with school, work, relationships, illnesses, chronic pain, and/or past trauma. They often experience high degrees of anxiety and depression because resolving these issues and moving forward feels overwhelming. Sometimes this can be related to a specific event (like a near death experience like a motor vehicle accident or major life change) or sometimes these feelings can be more long standing. I also work with clients to also address lifestyle factors that can contribute to negative feelings.

 

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